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How to Improve Memory is an significant topic.
It may surprise you to learn that the phrase "how to improve memory" has over 15,000 recorded searches every month online. Take a moment to think about what types of people need memory improvement tips. My list of guesses has students as the primary group involved in those types of searches. The second group in my opinion would be seniors trying to keep their minds agile. I rounded out my list with salesmen as the third most likely group scouring the net for articles on how to improve memory.
Dozens of posts list info on how to improve memory... which is right?
You are no doubt aware that memory improvement tips abound in the form of memory improvement games, gimmicks and tricks. A lot of supplements such as Procera are also reported to be effective. In my personal experience, there are 3 techniques that really work the best for people when first learning how to improve memory in simplest way possible.
How to Improve Memory by Keeping in Shape
I know you want to find out how to improve memory not lose those extra pounds, but clinical trials have proven that an increased amount of blood flow makes a big difference in brain function. The only oxygen the brain receives is through blood flow. Out of shape people usually send less blood to the brain because of less than optimal heart function. Cognitive agility is greatly decreased when our brains are starved for oxygen.
How to Improve Memory with Visualization
The effects of visualization on sports performance, work output and public speaking are well documented. It also happens to be the second way to improve memory on my list. Obviously visually oriented learners will really see major improvements very quickly, but everyone can get something out of this technique. This method is based on creating a visual representation of the information being explained or done in a sort of movie within you mind's eye. The more vivid the mind movie, the better you will remember the information. You can also dramatically improve the efficiency of this technique by adding an auditory aspect to this technique.
Improve Memory with Repetition
Repetition, repetition, repetition. Some astute individuals even make a memory improvement game out of the repetition to make it even more memorable. It can be used in a song where you sing the names of the people in a group (try linking it to a visual cue like “tall John” to combine it with visualization). You could also introduce an auditory component by repeating the information out loud. Write out the information for the double benefit of physical and visual memory triggers. Using the written notes to repeat the information out loud provides a real total-sensory experience.
Check out Neil Nedley's presentation on how to improve your memory at proceraavh.net/procera-avh/how-to-improve-memory/
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